Blog

May Marks The National Physical Fitness and Sports Month

Posted by Admin on Feb 16 2018, 10:41 PM

The merry month of May also happens to be National Fitness and Sports Month, so take advantage of the warmer days to get outside and exercise! Bringing a friend, family member, or coworker with you when you go for a brisk walk during a lunch break can provide an opportunity to socialize as well as health benefits. If you need a little more motivation, here are some good reasons to stay active and fit.

Exercise provides:

  • Improved stamina and energy as well as toned muscles and bone strength and density
  • Improved circulation and breathing for a healthier heart and lungs
  • Reduced risk for Type 2 diabetes and certain forms of cancer
  • For older adults, regular exercise may help improve balance and reduce the risk of falls as well as improved cognitive abilities

Children and Teens

Children and teenagers spend long hours at their desks in school, on the computer, watching television, and involved in other sedentary activities that result in obesity and poor health later in life. Getting them engaged in school or community sports teams can help them form good life-long exercise habits. One important note: If they are participating in contact sports, Dr. Loller and our team at Stephanie B. Loller, DDS recommend your kids wear an approved mouthguard to protect those valuable teeth from injury! Ask us for a proper fitting of your safety appliance during your next visit!

A gym membership is nice but not necessary to stay fit; try these easy ways to work some exercise into your daily routine.

At Home

  • Take a friend along for company on a walk through your neighborhood.
  • Pursue gardening or other yard work, including mowing or raking.
  • Take your kids on a bike ride or have them push a baby stroller around the block.

Couch potatoes take note: simply moving from the sofa to the floor for some sit-ups, leg-lifts, or push-ups while you’re watching television can help you get in better shape in no time.

At Work

  • Take the stairs instead of the elevator.
  • Take exercise breaks for walks around the building or parking lot.
  • Walk or ride a bike to work.

So what are you waiting for? Get moving!

For more information on exercise techniques, or to schedule an appointment with Dr. Stephanie B. Loller, please give us a call at our convenient San Jose, CA office!

Leave A Reply

Please fill all the fields.

All comments

I can’t believe this. A great testimony that i must share to all HERPES patient in the world i never believed that their could be any complete cure for HERPES or any cure for HERPES,i saw people’s testimony on sites of how DR OLU prepare herbal cure and brought them back to life again. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually and i had to leave without the HERPES DRUGS the doctor gave to me. Right now i can tell you that few months now i have not had any pain,delay in treatment leads to death. Here is his email:[email protected] his WHATSAPP number is +2348040654426
more

Shannomy Lyin

TESTIMONY OF HOW I GOT CURED FROM HERPES SIMPLEX VIRUS This is real take it serious, i am so happy that today i can give this testimony to the world and also help in saving life of people who has been condemned for death just as i was ,who will believe that a herb can cure herpes, i never believe that this will work, i have spend a lot getting drugs from the hospital to keep me healthy, it got to a time that all i was waiting for is death to come because i was broke, one day i heard about this great man called DR.OLU through an online friend who publicly made a testimony on how she was also cure of herpes simplex virus2 by this herbal doctor who is well known for his strong ancient herbal practice for Herpes, HIV, and Cancer cure,at first i doubted but later i decided to give him a try so i emailed him I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and sent it through Online Courier Service for delivery, he gave my details to the Courier Office. they told me that 3-5 days I will receive the package and after receiving it, i took the the herbal medication send to me by him at the end 7 days, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me Herpes simplex virus negative, i thought it was a joke, i went to other hospital and was also negative, thank you for saving my life, I promise I will always testify of your good works. if you are herpes simplex virus patient, contact him and I am sure you will get cured, contact him via: emaill at [email protected] and mobile phone:+2348140654426 OR you can what-apps him THESE ARE THE THINGS DR.OLU HERBAL HOME CURE . HERPES . HIV/AIDS . CANCER . Syphilis, .
more

Jason Ruth

Locations

San Jose, CA

(408) 298-0777

Email: [email protected]

Office Hours

MON - TUE 8:30 am - 5:00 pm

WED 8:30 am - 4:00 pm

THU 8:30 am - 5:00 pm

FRI 8:30 am - 3:00 pm

SAT - SUN Closed

Saratoga, CA

(408) 370-0800

Email: [email protected]

Office Hours

MON - THU 8:30 am - 5:00 pm

FRI - SUN Closed